Know what’s inside
Transparency You Can Trust—explore the wholesome ingredients and nutrition behind every meal.
All our products are:
Stocked with locally sourced freshness
We use only the best locally stocked ingredients to ensure every bite is packed with goodness.
Stocked with locally sourced freshness
Each meal and smoothie is crafted in small batches for quality you can taste.
Have been perfected over time
Painstakingly tried, tested, and refined over time to bring nutritious flavours that are loved by every member of the family from 1 to 100 years old.
The complete list of locally sourced fresh ingredients used across our product range
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On average, each bag contains:
345g
of hidden vegetables
- Meal
- Meal
- Meal
- Meal
- Meal
- Meal
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
On average, each bag contains:
345g
of hidden vegetables
- Meal
- Meal
- Meal
- Meal
- Meal
- Meal
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
On average, each bag contains:
345g
of hidden vegetables
- Meal
- Meal
- Meal
- Meal
- Meal
- Meal
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
345g
of hidden vegetables- Meal
- Meal
- Meal
- Meal
- Meal
- Meal
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
On average, each bag contains:
345g
of hidden vegetables
- Meal
- Meal
- Meal
- Meal
- Meal
- Meal
Recommended fruit and vegetable intake by age
Below is a guide to how much fruit and vegetables Australians should eat each day, based on the Australian Dietary Guidelines, with servings converted into grams for easy reference.
|
|
Age
|
Vegetables (grams)
|
Fruit (grams)
|
Total (grams)
|
|---|---|---|---|---|
|
Toddlers
|
1-2
|
150
|
75
|
225
|
|
Girls
|
2-3
|
187.5
|
150
|
337.5
|
|
|
4-8
|
337.5
|
225
|
562.5
|
|
|
9-11
|
375
|
300
|
675
|
|
|
12-13
|
375
|
300
|
675
|
|
|
14+
|
375
|
300
|
675
|
|
Boys
|
2-3
|
187.5
|
150
|
337.5
|
|
|
4-8
|
337.5
|
225
|
562.5
|
|
|
9-11
|
375
|
300
|
675
|
|
|
12-13
|
412.5
|
300
|
712.5
|
|
Breastfeading
|
|
412.5
|
300
|
712.5
|
- The recommended daily intake values are based on the Australian Dietary Guidelines and standard serving sizes, which have been converted to grams for easier reference.
- Vegetables: 1 serving =75g of cooked vegetables means after trimming and preparation (e.g., without potato skins if peeled, without broccoli stalks if discarded).
- Fruit: 1 serving = 150g of edible fruit means after removing non-edible parts (e.g., an orange would be weighed without the peel, a mango without the seed).
- Actual vegetable and fruit content may vary slightly depending on ingredient preparation and cooking methods.
- These figures are provided as a general guide and should not be considered as dietary or medical advice. For personalized nutrition advice, consult a qualified healthcare professional or dietitian.
19 out of 20
Australian Kids don’t eat enough vegetables
